GMOs in Milton's Popular Supermarket Breads

From the "Healthy Section" of the Bread Aisle  - Milton's Bread with GMOs and Dave's Killer Bread without

Milton's Healthy Whole Grain and other "Craft Bakers" bread flavors have long been thought of as the "healthier choice" when it came to grocery store breads. Unfortunately, just because Milton's breads do not contain high fructose corn syrup (as most store-bought breads do) this does NOT mean they are all-natural. Notice (in the photo above) they tout their bread as "HEALTHY" but nowhere will you find the words "all natural" nor will you find the NON-GMO or USDA certified ORGANIC label as is found on the packaging of TRUE natural bread, such as the DAVE'S KILLER BREAD brand (also pictured above), which, THANKFULLY, is now also sold in traditional supermarkets.

The fact of the matter is, Milton's uses corn, soy and sugar all of which are genetically modified in every loaf of their bread. This is odd when you consider the fact that the Milton's brand puts the NON-GMO label on literally ALL their crackers, chips and cookies. Maybe if enough of us reach out on their comments page and demand non-genetically modified ingredients Milton's might actually listen.

Why Maple Syrup is Healthiest Sweetener for Tea Drinkers

The Best Sweetener for Hot Tea - Organic Maple Syrup

When I gave up coffee four months ago, I rediscovered my love for loose leaf organic earl grey tea with a splash of milk and a touch of sweetener. The problem is, virtually all ALL-NATURAL sweeteners are highly caloric. Some (quote, unquote) "health experts" will tell you that low calorie Stevia powder is the way to go, but Stevia is a chemically-processed product that I personally do not feel comfortable putting into my body (or my children's). When I drank coffee, I never added sweetener. But with tea, my tastebuds just crave it. So, what to do, what to do? Raw sugar doesn't dissolve well in tea, honey is delish but messy and high in calories (we are talking about EVERY day use here, people), AND chemically-processed, high-fructose agave is NOT the health savior we were told it would be (shock, shock).

So - where does that leaves us? With good old fashion maple syrup, actually! Maple syrup is high in minerals, NEVER chemically processed, considerably lower in calories than honey, and SUPER easy to pour (a huge plus during the morning rush)! And the truth is, a little goes a long way. I add about 1 teaspoon to my cup of earl grey each day and that is just the right amount to cut the slight bitterness of black tea without overpowering the bergamot flavor.

Maple syrup has also become the go-to sweetener at our house for smoothies, oatmeal, and plain yogurt. I usually buy the organic, dark, Grade A variety available at Trader Joe's or Costco - but you can find it at almost any grocery store.

Beware of McDonald's Shamrock Shake Ingredients

Okay - everyone knows McDonald's is not exactly known for selling the healthiest fast food on the planet. My own deprived children have never even experienced one of their burgers OR Happy Meals. I must confess though, we have been known on occasion (i.e., road trips) to indulge in a McDonald's ice cream cone or two since their soft serve, by itself, contains relatively natural ingredients with no artificial colors, flavors or preservatives. So, when the infamous Shamrock Shake hit the airwaves (and advertising billboards) this month -- my kids begged me to give it a try. I personally have fond memories from my own childhood drinking many a minty "March Only" McDonald's Shamrock Shake so I really, really wanted to drive up and buy them each one ... until, that is, I looked up the ingredients. Sigh! High Fructose Corn Syrup; Sodium Benzoate, Potassium Sorbate and Sulfur Dioxide (As Preservatives); Yellow 5, Blue 1, and Red 40 (As Artificial Colors), PLUS artificial flavor. So I had to say "Sorry kids, no can do." But then we drove to the store to purchase a quart of vanilla ice cream, some milk, and natural mint extract and VOILA! We created our own - minus the artificial ingredients and colors - so, thank you McDonald's for introducing this fun tradition to our family. Now, if you would please consider eliminating the chemicals and artificial ingredients that are so harmful to children's growing bodies, then we could bring this tradition (and our dollars) back to you.

Lead Found in Sippy Cups

In an independent study conducted by blogger Nature Baby Mama, children's sippy cups were reported this week to contain dangerous lead levels - in both the paint used on the cups as well as a small lead solder piece at the bottom of some cups.

All-Natural Bath Toys by Plantlife

Natural bath toys for babies and little ones are hard to find. Most are made from toxic vinyl, plastic or foam - none of which you want floating in your child's bath water or placed in their mouths (where all bath toys tend to end up anyhow). So, when my kids were babies I started buying up washable terrycloth bath toys wherever I could find them. They were hard to come by though until I finally found a company that carries a whole line of them: Plantlife. Plantlife is an all-natural body care company based in California. In addition to the soaps and essential oils and other products they produce, they also make 100% natural cotton, hemp and ramie scrubbies that are hand sewn in the USA, naturally dyed, and contain no removable parts. They come in a colorful array of adorable animals (octopus, frog, turtle, duck, starfish, etc) that are perfect for bath time. I first came across the Plantlife scubbies at Whole Foods, but I have since bought them at other health food stores and online at Amazon and www.plantlife.net. When you purchase a Plantlife scrubbie for your child's bath, you know you are getting a product that is chemical free - with no parabens, phthalates, artificial colors, fragrances, dyes or synthetics.